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David DiFrancesco : Certified
Personal Trainer in Long Beach CA
Personal Trainer in
Long Beach California
Using the cutting edge in psychology,
nutrition, exercise and holistic therapy, David has delivered
outstanding results to hundreds of men and women who had previously been
unable to achieve their goals via traditional methods.
Recently voted one of the top 5 personal trainers in L.A., is much more
than just another personal trainer. His Long Beach programs have some of
the best results throughout Southern California.
Using the cutting edge in psychology, nutrition, exercise and holistic
therapy, David has delivered outstanding results to hundreds of men and
women who had previously been unable to achieve their goals via
traditional methods.
David's personal training service is available in Long Beach and is
nearby to Belmont Shore, Belmont Heights, Signal Hill, Huntington Beach,
San Pedro, Seal Beach, Lakewood, Westminster and surrounding areas.
Private, in-home or training on the beach is also available.
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Long Beach Personal Training
Specialty Programs
Fun Classes and Boot Camps!
Groups are supportive, enjoyable and budget friendly!
Get toned and slim in our group classes - a great way to get in shape in
a fun and affordable way. Some of our classes incorporate yoga and mat
Pilates, other classes are a fusion of stretching and movements. To find
a class that meets your needs, contact us
directly!
Sculpt and Tone
Our most popular program... Most women want to look as beautiful as
possible?
This program is for the woman who wants to look slim and toned. Sculpted
arms and legs, a trim tummy and radiant health.
Not only the exercises that makes it happen but the portion and diet to
bring it all together. Get in touch with us if you'd like to find out
more.
Bridal
The New Bride program... the Body you've desired for the day you've
dreamed about.
This program is for the woman who (and what woman doesn't) wants to look
absolutely beautiful on her special day. I've had the pleasure of
training many brides-to-be, from a quick, 30 day program to a complete
body makeover... they all looked beautiful.
Timing will be designed around your schedule, including any necessary
dress fittings.
Pre & Post Natal
Wouldn't it be great if...
During your pregnancy you were able to maintain your fitness, your
health and most of all your figure without piling on unnecessary pounds
and loosing your motivation to get off the sofa?
What if during your labor you were fit enough, strong enough and
flexible enough to be able to deliver your baby without exhausting
yourself?
Not only will your program address those needs, but we'll also work on
strengthening your tendons and ligaments so you can confidently hold
your child, will work around possible Carpal tunnel symptoms due to
edema, common after pregnancy, as well as safe nutrition that will allow
you to continue nursing.
Getting your post-pregnancy body back into shape, toning your abs,
thighs and more - toning and shaping without straining your body so as
not to create future issues?
Custom Program
A great customized program to match your personal goals!
Looking to improve your golf or tennis game. Maybe train for a
marathon... or a triathlon. Or loose a couple dress sizes. Are you
someone who is constantly on the go or traveling and looking for a
program to meet your unpredictable schedule. Actress or Model? This is
for you. It's a great program for women with special needs or
post-orthopedic rehab. Call us... and tell us what you need. We'd like
to help.
David's personal training
service is available in Long Beach and surrounding areas.
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contact to sign up
Long beach personal trainer |
Long Beach personal
training |
personal training Long Beach |
personal trainer Long Beach
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Check out some of David's client results!
before | after
 
 
 
 
 
 
call (310) 772-5105 for sign up info
or email us |
